Support Links for Depression

The National Instutite for Health and Care Excellence (NICE) defines depression as :

“A loss of interest and enjoyment in ordinary things and experiences, having low mood and a range of associated emotional, cognitive, physical and behavioural symptoms”

Indicators of depression include:

  • Effects on emotions e.g sadness, guilt, anger mood swings, hopelessness
  • Effects on thinking e.g frequent self criticism, self blame, worry, pessimism, impaired memory and concentration
  • Effects on behaviour e.g crying spells, withdrawal from others, neglect of responsibilities
  • Physical effects e.g chronic fatigue, lack of energy, sleeping too much or too little, overeating or loss of appetite

June 2025

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